Coastal landscape with a lighthouse on a rocky shoreline, waves crashing on the beach. Santa Cruz

UPCOMING EVENTS

Apr

to Aug 23

Awake Together: 5-Month Series for People in their 30s and 40s

Sun, Apr 5, 2026 1:30 PM Sun, Aug 23, 2026 3:30 PM
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With Mei Elliott and Kodo Conlin

Insight Meditation Center

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Jul

to Jul 26

Thoughts like Clouds: A Weekend Retreat on Mindfulness of Thinking

Sat, Jul 25, 2026 9:00 AM Sun, Jul 26, 2026 4:00 PM
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White Heron Sangha

San Lois Obispo, CA

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Aug

Dharma Talk

Sunday, August 9, 2026
10:00 AM 11:15 AM
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Insight Santa Cruz

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Oct

to Oct 25

7-Night Retreat - IRC Insight Retreat

Sun, Oct 18, 2026 1:00 PM Sun, Oct 25, 2026 1:00 PM
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With Gil Fronsdal, Mei Elliott, and Kodo Conlin

Insight Retreat Center

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Mar

to Mar 31

Monthlong Retreat - The Still Heart of Awareness (2027, In-Person)

Mon, Mar 1, 2027 11:00 AM Wed, Mar 31, 2027 11:00 AM
Google Calendar ICS

Save the date for a month of retreat in March 2027.

Spirit Rock Meditation Center

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May

Dharma Talk - Dana: The Gift of Generosity

Sunday, May 31, 2026
6:00 PM 7:30 PM
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Marin Sangha Online

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May

Dharma Talk - Dana: The Gift of Generosity

Sunday, May 24, 2026
9:25 AM 10:25 AM
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Insight Meditation Center

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May

Dharma Talk - Right Livelihood: Work as Practice

Sunday, May 17, 2026
9:25 AM 10:45 AM
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Insight Meditation Center

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May

Dharma Talk - Right Livelihood: Work as Practice

Sunday, May 10, 2026
10:00 AM 11:15 AM
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Insight Santa Cruz

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Apr

Dharma Talk - The Beauty of Virtue: Living an Ethical Life

Thursday, April 30, 2026
5:00 PM 6:30 PM
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Online Via Rochester Meditation Center

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Mar

to Mar 22

7-Night Retreat - IRC Insight Retreat

Sun, Mar 15, 2026 1:00 PM Sun, Mar 22, 2026 1:00 PM
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With Mei Elliott, Kodo Conlin, and Kirsten Rudestam

Insight Retreat Center

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Mar

Happy Hour: Cultivating Happiness and Heart-Practices

Thursday, March 12, 2026
6:00 PM 7:00 PM
Google Calendar ICS

Online via Insight Meditation Center

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Feb

Dharma Talk - The Beauty of Virtue: Living an Ethical Life

Sunday, February 22, 2026
4:00 PM 6:00 PM
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With Mei Elliott

Online Via Benecia Insight Meditation

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Feb

Dharma Talk: Work and Right Livelihood

Sunday, February 15, 2026
9:00 AM 10:30 AM
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With Mei Elliott

Online via Butte Montana Sangha

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Feb

Dharma Talk: Work and Right Livelihood

Monday, February 2, 2026
6:00 PM 7:15 PM
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With Mei Elliott

Online via Logan Sangha

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Jan

to Feb 28

Introduction to Mindfulness Meditation: 5 - Week Series

Sat, Jan 31, 2026 10:00 AM Sat, Feb 28, 2026 11:30 AM
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With Mei Elliott

Online via Insight Meditation Center

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Jan

Dharma Group: Ethical Conduct & the Paramitas

Tuesday, January 13, 2026
7:15 PM 8:45 PM
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With Mei Elliott

Young Urban Zen

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Jan

Dharma Group: Happy Hour - Cultivating Equanimity

Wednesday, January 7, 2026
6:00 PM 7:00 PM
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With Mei Elliott

Online via Insight Meditation Center

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Dec

to Dec 17

5-Night Retreat - Equanimity: Riding the Waves with Balance

Fri, Dec 12, 2025 2:30 PM Wed, Dec 17, 2025 11:00 AM
Google Calendar ICS

With Mei Elliott, James Baraz, Gullu Singh, and Teresa Todoroff

Spirit Rock Meditation Center

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Nov

to Nov 21

7-Night Retreat - Natural Radiance: Exploring the Freedom of Awareness

Fri, Nov 14, 2025 2:30 PM Fri, Nov 21, 2025 11:00 AM
Google Calendar ICS

With Mei Elliott, Guy Armstrong, Susie Harrington and Yong Oh

Spirit Rock Meditation Center

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Oct

Dharma Talk: Practicing with Fear

Sunday, October 12, 2025
6:00 PM 7:30 PM
Google Calendar ICS

Marin Sangha Online

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Aug

All-Community Sitting & Dharmette

Wednesday, August 27, 2025
6:00 PM 7:15 PM
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Insight Santa Cruz

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Aug

Dharma Talk: Mindfulness of Thinking

Sunday, August 17, 2025
9:25 AM 10:45 AM
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Insight Meditation Center

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Jul

to Aug 24

Introduction to Mindfulness Meditation: 5-week Class

Sun, Jul 27, 2025 1:30 PM Sun, Aug 24, 2025 3:00 PM
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Insight Meditation Center

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Jul

Happy Hour: Cultivating Happiness and Heart-Practices with Mei Elliott

Wednesday, July 16, 2025
6:00 PM 7:00 PM
Google Calendar ICS

Online via Insight Meditation Center

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Jul

Happy Hour: Cultivating Happiness and Heart-Practices with Mei Elliott

Wednesday, July 9, 2025
6:00 PM 7:00 PM
Google Calendar ICS

Online via Insight Meditation Center

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Jul

Daylong Retreat: Introduction to Mindfulness Meditation

Saturday, July 5, 2025
9:30 AM 4:30 PM
Google Calendar ICS

Insight Meditation Center

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Jul

Happy Hour: Cultivating Happiness and Heart-Practices with Mei Elliott

Wednesday, July 2, 2025
6:00 PM 7:00 PM
Google Calendar ICS

Online via Insight Meditation Center

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Jun

IMC Dharma Talk with Mei Elliott

Sunday, June 8, 2025
9:25 AM 10:45 AM
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Insight Meditation Center

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Apr

to Apr 27

Insight Retreat for People in their 20’s and 30’s

Sun, Apr 20, 2025 7:00 AM Sun, Apr 27, 2025 8:00 AM
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With Mei Elliott, Kodo Conlin, and Dawn Neal

1-Week Retreat: April 20 - April 27, 2025

Onsite at Insight Retreat Center

Retreat Full. Sign up for Waitlist here.

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Mar

to Mar 30

Online Insight Retreat

Wed, Mar 26, 2025 7:00 AM Sun, Mar 30, 2025 8:00 AM
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With Kodo Conlin and Ines Freedman

5-Day Retreat: March 26 - March 30, 2025

See details here.

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Mar

Serenity & Insight: How we Regard Experience

Sunday, March 9, 2025
9:25 AM 10:45 AM
Insight Meditation Center (map)
Google Calendar ICS

Kodo Conlin at Insight Meditation Center

Meditation and Dharma Talk

Join in person at IMC or via YouTube Livestream

More information on IMC’s Calendar.

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Feb

Young Person's Sangha - Sacramento Insight Meditation

Wednesday, February 26, 2025
7:00 PM 8:30 PM
Google Calendar ICS

In-person and Online, details here.

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