This daylong retreat will include guided meditations, dharma talks, and alternating periods of sitting and walking. Instructions and guidance on mindfulness of breathing, body, emotions, thoughts, and choiceless attention will be provided. This is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. Appropriate for beginners and those with more experience. Bring lunch.

In Person at Insight Meditation Center

108 Birch St. Redwood City, CA

No Registration Needed

More information on IMC’s Calendar.