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Insight Meditation Center Online
Date: January 7th, 2026
Time: 6:00 - 7:00 PM PT
Format: 10-minute dharmette, 30-minute guided meditation, small-group practice, and discussion.
Join us for an hour of gladdening the mind. We will explore practices for happiness and for cultivating the heart qualities.
Participate online here.
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December 12
5-Night Retreat - Equanimity: Riding the Waves with Balance
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January 13