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7-Night Retreat - IRC Insight Retreat


With Mei Elliott, Kodo Conlin, and Kirsten Rudestam

Hours: Sunday check-in is from 1:00 pm (PT) to 3:00 pm (PT)  End time: Sunday 1:00 pm (PT)

Description: A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

Click here for details and registration.

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January 31

Introduction to Mindfulness Meditation: 5-Part Series

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October 18

7-Night Retreat - IRC Insight Retreat